Rise & Roar Healing- Protect Your Peace: Daily Rituals to Elevate and Guard Your Energy

Have you ever walked into a room and instantly felt drained? Or noticed how spending time with certain people leaves you feeling anxious, heavy, or even irritable, even though nothing was said? That’s energy—and you’re feeling the effects of exposure.

At Rise & Roar Healing, we believe that your energy is sacred. Protecting and nurturing your energy field (also known as your aura) is essential for spiritual growth, emotional, physical, and mental well-being. Let's explore how energy works, how it can be heightened or lowered, and what you can do daily to stay balanced, grounded, and empowered.

What Is Energy & Frequency?

Everything is energy—including your thoughts, emotions, body, and surroundings. Your energetic frequency is the vibration your body and aura emit. When you are in a high frequency, you’re in alignment with joy, clarity, love, and inner peace. When your energy is low, you may feel overwhelmed, fatigued, anxious, or disconnected.

Ways Your Frequency Can Lower:

You can absorb and be affected by lower energy daily, often without realizing it. Common causes include:

• Negative environments (gossip, violence, toxic workplaces)

• Overexposure to screens and noise (scrolling endlessly or watching chaotic content)

• Unprocessed emotions (grief, resentment, fear)

• Poor sleep or nutrition

• People-pleasing and energetic codependency

• Ignoring your own needs to cater to others

  
  

Each of these can create energetic leaks and weaken your auric field.

Ways to Heighten Your Frequency:

Fortunately, there are accessible and powerful ways to raise your vibration every day:

1. Morning Energy Ritual

Start your day with intention. Use grounding practices such as:

• 5 minutes of deep breathing

• Stretching or gentle yoga

• Saying affirmations like: “I protect my energy and rise in love and light.”

• Applying essential oils (frankincense, lavender, or citrus for energetic uplift)

2. High-Vibration Foods

Consume whole, living foods. Think:

• Fresh fruits and veggies

• Herbal teas

• Clean water

• Avoid heavy, processed, or sugary foods that weigh your energy down

3. Nature Medicine

Spending just 10–15 minutes barefoot on grass, walking near trees, or sitting in sunlight can realign and recharge your auric field.

4. Sound Healing & Frequencies

Listen to high-frequency sounds:

• Solfeggio frequencies (528 Hz, 963 Hz)

• Crystal bowl sound baths

• Healing music tuned to 432 Hz

5. Movement & Joy

Dance, walk, or move in a way that brings joy. Movement releases energetic stagnation.

🧿 How to Protect Your Energy Daily:

We’re exposed to people’s energy constantly. Empaths and sensitive souls often absorb this energy like a sponge. Here’s how to create spiritual armor while staying compassionate and present.

1. Energetic Shielding

Before entering any space:

• Visualize a golden or white light bubble surrounding you.

• Set the intention: “Only love, light, and truth may enter my field.”

2. Spiritual Hygiene

• Smudge with sage, palo santo, or incense

• Take salt baths (Himalayan or Epsom salt)

• Use aura sprays with crystals or essential oils

3. Cutting Energetic Cords

Use the mantra:“I lovingly release any energy that is not mine or for my highest good.”

You can also perform a visualization of scissors cutting cords that connect you to draining people or situations.

4. Use Protective Crystals

Carry or wear:

• Black Tourmaline – repels negative energy

• Amethyst – calms and balances

• Clear Quartz – amplifies intention and purity

5. Set Boundaries Without Guilt

It’s okay to say no. It’s okay to rest. Your energy is a resource. Protect it with boundaries around your time, space, and attention.

Prevent Overstimulation and Burnout

In a world that’s always “on,” overstimulation is a leading cause of anxiety and energetic depletion. These practices will help:

• Limit social media scroll time

• Unplug for at least 30 minutes a day in silence or nature

• Create wind-down routines before bed (journaling, candlelight, light music)

• Practice mindful transitions between tasks, giving your nervous system time to reset

• Allow yourself to feel, cry, rest, or laugh without judgment

Rise in Energy, Roar in Power

Your energy is a direct channel to your intuition, purpose, and power. When it’s high and clear, you become a magnet for alignment, abundance, and healing. By making these small yet powerful changes, you protect your peace and embody your true frequency—radiant, sovereign, and whole.

Ready to Deepen Your Energy Work?

Book a Reiki session, Aura Clearing, or Energy Coaching with Rise & Roar Healing. Our services are designed to help you protect, elevate, and embody your highest energetic self.

Let us walk beside you as you rise, shine, and roar.