Chakras 101

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Chakras are energy centers in the body that affect your physical, emotional, and spiritual well-being. When balanced, energy flows freely. When blocked, you may feel off emotionally, mentally, or physically.

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1. Root Chakra

   • Location: Base of the spine

   • Focus: Safety, stability, basic needs

   • Blocked Feelings: Fear, anxiety, insecurity

2. Sacral Chakra

   • Location: Lower abdomen

   • Focus: Emotions, pleasure, creativity, sexuality

   • Blocked Feelings: Guilt, shame, emotional numbness

3. Solar Plexus Chakra

   • Location: Upper abdomen

   • Focus: Confidence, power, will

   • Blocked Feelings: Low self-esteem, lack of control

4. Heart Chakra

   • Location: Center of the chest

   • Focus: Love, compassion, connection

   • Blocked Feelings: Grief, loneliness, jealousy

5. Throat Chakra

   • Location: Throat

   • Focus: Communication, truth, expression

   • Blocked Feelings: Fear of speaking up, dishonesty

6. Third Eye Chakra

   • Location: Forehead, between the eyes

   • Focus: Intuition, insight, vision

   • Blocked Feelings: Confusion, doubt, lack of clarity

7. Crown Chakra

   • Location: Top of the head

   • Focus: Spiritual connection, purpose

   • Blocked Feelings: Disconnection, hopelessness​

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How Reiki Helps

Reiki is a gentle, energy-healing technique that channels life force energy into the body to support natural healing. During a session, the practitioner uses their hands (either lightly touching or hovering) to help:

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• Clear energy blockages in chakras

• Restore energetic balance

• Promote relaxation and stress relief

• Reignite self-awareness and healing​​​

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Disclaimer: Our services are complementary and designed to support your holistic well-being. They are not a replacement for medical, psychological, or veterinary diagnosis or treatment. Rise & Roar Healing practitioners do not diagnose, prescribe, or interfere with licensed care. Participation is always voluntary and at your discretion.